Rich in vitamins A, C, and K, green chillies also contain antioxidants that help boost immunity and promote good health. Capsaicin, the active compound in chillies, not only provides their heat but is also known to aid in digestion, reduce inflammation, and improve metabolism. Including green chillies in a balanced diet can support weight management and cardiovascular health when consumed in moderation.
Fresh green chillies are widely used in Indian, Mexican, Thai, and Southeast Asian cooking. They can be chopped and added to curries, pickled, or ground into sauces. Some people also enjoy them raw with meals for an extra spicy touch. Their intensity can vary, so it is always best to taste a small amount before using them in recipes
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